Then you may be looking for a personal trainer. I want to know what your goals are, what you’re looking to achieve, what gets you excited. From there a training plan will be built to help you reach those goals. Typical workouts will include a warm-up, cardio, upper body strength, lower body strength, and core.
I help people improve their lives
through the love of physical fitness and nutrition.
Beth Amos Coach 651-592-2892 Beth@TripleThreatEndurance.com
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