I finished a month of eating raw, and here is what I learned. I loved it! In fact I loved it so much that I decided to make my life... Continue Reading
Blog Category: Nutrition
So January is coming to a close and I’m still going strong on my raw diet. It’s been an interesting month. I’ve saved quite a bit of money by eating... Continue Reading
I decided to for the month of January to go raw. As with all great things in my life this wasn’t something I woke up and decided to do, but... Continue Reading
Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many... Continue Reading
Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When... Continue Reading
If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading
Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading
So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading
If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading
