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Blog Category: Mindset

Birkebeiner Fever!

This year has been about trying new things. When I was telling a friend that I was bummed that the Tri season had come to an end, she asked if... Continue Reading

7 Deadly Sins of Stress

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading