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Shaping Up Your Shoulders

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Tracking your Fitness?

Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading

Birkebeiner Fever!

This year has been about trying new things. When I was telling a friend that I was bummed that the Tri season had come to an end, she asked if... Continue Reading